What does male potency depend on?

The male body is influenced by many factors. All of them affect the state of erection to some extent.

What the potency depends on is the question that interests many men.

Classification of internal causes

All factors can be divided into several groups:

• psychological;
• physiological;
• constitutional.

Psychological

The emotional state has a strong influence on the state of a man's erection. The effects, in some cases, are stronger than age, the level of testosterone in the blood and the condition of the vessels of the genital organs.

This means: even a young man with normal physical parameters can suffer from erectile dysfunction, which has developed against the background of psychological factors.

The main psychogenic reasons that influence potency are:

1. Stress at work.Problems, problems in the team, dissatisfaction with one's own work often lead primarily to a decrease in libido. A man who comes home from an unloved job has no desire for intimacy. Solution to the problem: take control of the situation, resolve conflict situations or look for a new job. If the options listed are not suitable, then you can try to have a hobby in which the man realizes himself. In extreme cases, tranquilizers that calm the nervous system help.
2. Misunderstandings in the familyare the second problem. Harmony and respect in family relationships are based on trust between partners. When a man hides his problems from his partner, the situation gets worse. The solution lies in a conversation that will help you make yourself understood.

3. The monotony of intimate lifein regular partners leads to a decrease in libido and erectile function. You can diversify sex with a trip together to an unusual place, new positions, role play. All you have to do is use your imagination.
4. A prolonged lack of sexin men leads to psychological problems consisting of a mindset of failure. If the problem cannot be resolved on its own, you should seek help from a sex therapist as psychogenic erectile dysfunction can develop.
5. The effectiveness in men depends on the woman. A well-groomed, pretty woman with a pleasant appearance and a warm attitude creates a lot more excitement than a messy person who is constantly chanting.
6. Depressionis ​​an extreme level of mental health problems. A man loses interest in life and the world around him, thoughts of suicide arise, fatigue increases and performance decreases, insomnia, loss of appetite and weight loss torment him. At the same time an erection disappears. The disease is treated by a specialist using special pharmacological preparations.

Some psychotherapists believe that potency is influenced by the number of sexual partners.

The more short-term relationships a man has, the worse it will be displayed during erection.

Mental health problems occur in middle age, when sex becomes "boring" and is no longer fun.

Constitutional

There are some body properties that affect male potency.

1. Overweight. Obesity is characterized by the presence of excess fat tissue in the body. Obesity not only provokes the development of many diseases of the internal organs, but also leads to an increase in female hormones in the blood. The processes of aromatization from androgens to estrogens take place in the cells of adipose tissue. Female hormones accumulate and cause even more obesity, but with localization of deposits on the face and thighs. In the mammary glands, the proliferation of the glandular tissue begins, gynecomastia is formed. The voice can have a higher pitch. The libido decreases and the erection does not become firm enough.

2. Age. Testicular function for testosterone production peaks between the ages of 18 and 30. By the age of 18, young men are in puberty, which is characterized by the development of genitals and secondary sexual characteristics. From the moment of ripening to the age of 30, the testosterone level in the blood of healthy men is highest. From the age of 30, the function of the testicles gradually begins to fade very slowly. After 50 years, androgens become half the size of 25 years. A man's potency is directly related to testosterone. The hormone stimulates the growth, development and normal functioning of the genitals, normalizes spermatogenesis, is responsible for hair growth, vocal pattern and muscle growth, and also increases libido. In old age, erectile dysfunction begins precisely because of the decrease in androgens.
3. Genetic predisposition.The potency state is inherited like the size of the penis. If the father and grandfather have excellent potency in old age, the son and grandchildren are more likely to have the same potency.
4. Hypogonadismis ​​insufficient testosterone level in the blood. There are many reasons. These are congenital abnormalities in the structure of the testicles, toxic damage, infectious, radiation. Pituitary hypogonadism is also isolated when there are problems with the synthesis of gonadotropic hormones by the pituitary gland.

Constitutional factors are the most difficult to adjust. A correct lifestyle, the use of products that stimulate potency and weight loss can help restore erectile function.

For genetic diseases and testicular damage, the treatment is based on a testosterone replacement.

Physiological

The largest group of factors that influence effectiveness.

1. Bad habits. Smoking is the most damaging to potency. One smoked cigarette results in a dose of nicotine sufficient to cramp up blood vessels throughout the body for 15 minutes. Conditions, including the vessels that supply the pelvic organs. Smoking more than five cigarettes a day leads to a fifty percent reduction in potency compared to the norm. Drinking alcoholic beverages in moderation has a beneficial effect on erection as vasodilation occurs, which makes it easier to fill the penis with blood. When a man suffers from alcoholism, it has a negative effect on the erection and especially on the libido. Against the background of the craving for alcohol, the attraction to women disappears.
2. Sports activitieshave different effects on potency. Swimming, running, yoga will increase and stimulate erections. Cycling negatively affects testosterone synthesis due to prolonged squeezing of the testicles. Excessive barbell exercise leads to the appearance of intervertebral hernias, which injure the vessels and nerves of the pelvis and can also cause erectile dysfunction.
3. Normal sex life. Everyone has a different frequency of traffic over a period of time. You don't have to do any violence to yourself to prove your super macho partner to your partner. Excessive sexual activity can cause libido problems in the future.
4. The sexual intercourse rate.Scientists consider the normal number of sexual intercourse in men aged 25 to 45 to be from 1 time a week to 1 time a day. The average number of intercourse per week is three times that. However, this indicator is individual.

5. Diethas a pronounced influence on erectile function. Consuming products that increase male strength prevents future problems. Abuse of fried, fatty fast food leads to an increase in the level of cholesterol in the blood and the development of atherosclerosis through the pelvic vessel. This is the problem of faulty erection and decreased libido.
6. Inflammatory diseasesof the genitals, especially the prostate. Prostatitis causes perineal pain, fever, erectile dysfunction, and difficulty urinating. Treatment of prostatitis should be comprehensive under the supervision of a urologist, then there will be every possibility to restore effectiveness.
7. Diabetes mellitusis ​​a disease that significantly affects male potential. Under the influence of a large amount of glucose in the blood, there is a pathological change in vessels and nerves throughout the body. Men with diabetes suffer from a lack of sensitivity of the genitals and poor blood flow to the penis. Treatment is carried out only with the participation of a urologist and an endocrinologist.

Environmental factors

These include:

• Ecology, which mainly affects testosterone synthesis and sexual desire.
• Professional functions. Problems usually arise with people who do sedentary work. For drivers, a heated seat connects the stagnant processes in the prostate, which also has a negative effect on the functioning of the genitals. Programmers find it difficult to sit in one position for long periods of time. Men who hold leadership positions are exposed to a decrease in erection, psychogenic problems arise due to stress.

It is impossible to keep track of and correct all factors that affect erectile function. The most important thing is that what is good for the whole organism is also good for male strength.